올해는 즐겁게 달링것 같습니다...

올해의 경우는 가족의 컴플레인 속에 자제에 자제를 하면서 그래도 열심 뛴것 같습니다.

2019년 실적은
1.training distance 
  -Goal ; Min. 1800km, Min. 150km/month
  -Result : 2211km, Avg. 184.3km/month
              123% 달성
 
 1)Under Goal(Month)
     : Jan(125km), Apr(128km), May(105km), Nov(110km)
 2)Over 200km(Month) 
     : July(204km), Aug(233km), Sept(294km), Oct(292km)
 3)The longest training(Week)
    : 120km on the 1st week of October.
 
2.Participate in the marthon race 
  -Goal : Full 2 times, Half 3 times, Cross country 2 times
  -Result : Dong a marthonrace(4:01:36)
               Chuneon marathon race : 3:42:38

 3.Weight 
  -Goal : Max. 68kg
  -Result :   69.2kg on 18'th October

4.Studying by You tube
  -Goal : Min 20 minute/day
  -Result : Avg. 30 minute/day for you tube