14가지 근력운동 페이지 정보 작성자 이종국 작성일17-05-09 21:50 조회798회 댓글0건 관련링크 목록 본문2 14가지 근력운동작성자 : 이종국 61.255.73.181 (2007-11-19 20:05 )열람: 467 그림처럼 필요한 아래 근력운동은 일주일에 3번 정도 꾸준히 하되무게보다는 자세를 정확히 유지하는 것이 중요합니다.각 운동마다 발달되는 근육과 사진으로 설명을 대신합니다.1) Lat Pulldown2) Leg Extension3) Bench Press4) Leg Curl5) Dumbbell Pullover6) Inclined Press7) Bicep Curl8) Tricep Pushdown9) Supinated Bicep Curls10) Squats11) Upright Rows12) Side Lateral Raises13) Calf Raises14) Abdominals 사진없음 - (윗몸일으키기) 출처 : trinewbies.com<div class="subject txt"> 그림처럼 필요한 </div> <div class="writer"> <table cellpadding="0" cellspacing="0" border="0" width="100%"> <tr valign="top"> <td id="user_contents" name="user_contents" style="width: 100%"> <!-- clix_content 이 안에 본문 내용 외에 다른 내용을 절대 넣지 말 것 --> 아래 근력운동은 일주일에 3번 정도 꾸준히 하되<BR>무게보다는 자세를 정확히 유지하는 것이 중요합니다.<BR>각 운동마다 발달되는 근육과 사진으로 설명을 대신합니다.<BR><BR><B>1) Lat Pulldown</B><BR><BR> <IMG src="<a href="http://trinewbies.com/WeightTraining/weightimages/latpulldown1.jpg">http://trinewbies.com/WeightTraining/weightimages/latpulldown1.jpg</a>" border=0> <IMG src="<a href="http://trinewbies.com/WeightTraining/weightimages/latpulldownphoto.jpg">http://trinewbies.com/WeightTraining/weightimages/latpulldownphoto.jpg</a>" border=0><BR><BR><B>2) Leg Extension</B><BR><BR> <IMG src="<a href="http://trinewbies.com/WeightTraining/weightimages/legextension1.jpg">http://trinewbies.com/WeightTraining/weightimages/legextension1.jpg</a>" border=0> <IMG src="<a href="http://trinewbies.com/WeightTraining/weightimages/legextensionphoto.jpg">http://trinewbies.com/WeightTraining/weightimages/legextensionphoto.jpg</a>" border=0><BR><BR><B>3) Bench Press</B><BR><BR> <IMG src="<a href="http://trinewbies.com/WeightTraining/weightimages/benchpress1.jpg">http://trinewbies.com/WeightTraining/weightimages/benchpress1.jpg</a>" border=0> <IMG src="<a href="http://trinewbies.com/WeightTraining/weightimages/benchpressphoto.jpg">http://trinewbies.com/WeightTraining/weightimages/benchpressphoto.jpg</a>" border=0><BR><BR><B>4) Leg Curl</B><BR><BR> <IMG src="<a href="http://trinewbies.com/WeightTraining/weightimages/legcurl1.jpg">http://trinewbies.com/WeightTraining/weightimages/legcurl1.jpg</a>" border=0> <IMG src="<a href="http://trinewbies.com/WeightTraining/weightimages/legcurlphoto.jpg">http://trinewbies.com/WeightTraining/weightimages/legcurlphoto.jpg</a>" border=0><BR><BR><B>5) Dumbbell Pullover</B><BR><BR> <IMG src="<a href="http://trinewbies.com/WeightTraining/weightimages/dumbbellpullover1.jpg">http://trinewbies.com/WeightTraining/weightimages/dumbbellpullover1.jpg</a>" border=0> <IMG src="<a href="http://trinewbies.com/WeightTraining/weightimages/dumbbellpulloverphoto.jpg">http://trinewbies.com/WeightTraining/weightimages/dumbbellpulloverphoto.jpg</a>" border=0><BR><BR><B>6) Inclined Press</B><BR><BR> <IMG src="<a href="http://trinewbies.com/WeightTraining/weightimages/inclinedpress1.jpg">http://trinewbies.com/WeightTraining/weightimages/inclinedpress1.jpg</a>" border=0> <IMG src="<a href="http://trinewbies.com/WeightTraining/weightimages/inclinedpressphoto.jpg">http://trinewbies.com/WeightTraining/weightimages/inclinedpressphoto.jpg</a>" border=0><BR><BR><B>7) Bicep Curl</B><BR><BR> <IMG src="<a href="http://trinewbies.com/WeightTraining/weightimages/bicepcurl1.jpg">http://trinewbies.com/WeightTraining/weightimages/bicepcurl1.jpg</a>" border=0> <IMG src="<a href="http://trinewbies.com/WeightTraining/weightimages/bicepcurlphoto.jpg">http://trinewbies.com/WeightTraining/weightimages/bicepcurlphoto.jpg</a>" border=0><BR><BR><B>8) Tricep Pushdown</B><BR><BR> <IMG src="<a href="http://trinewbies.com/WeightTraining/weightimages/tricep1.jpg">http://trinewbies.com/WeightTraining/weightimages/tricep1.jpg</a>" border=0> <IMG src="<a href="http://trinewbies.com/WeightTraining/weightimages/tricepphoto.jpg">http://trinewbies.com/WeightTraining/weightimages/tricepphoto.jpg</a>" border=0><BR><BR><B>9) Supinated Bicep Curls</B><BR><BR> <IMG src="<a href="http://trinewbies.com/WeightTraining/weightimages/subinatedbicep1.jpg">http://trinewbies.com/WeightTraining/weightimages/subinatedbicep1.jpg</a>" border=0> <IMG src="<a href="http://trinewbies.com/WeightTraining/weightimages/subinatedphoto.jpg">http://trinewbies.com/WeightTraining/weightimages/subinatedphoto.jpg</a>" border=0><BR><BR><B>10) Squats</B><BR><BR> <IMG src="<a href="http://trinewbies.com/WeightTraining/weightimages/squat1.jpg">http://trinewbies.com/WeightTraining/weightimages/squat1.jpg</a>" border=0> <IMG src="<a href="http://trinewbies.com/WeightTraining/weightimages/squatphotos.jpg">http://trinewbies.com/WeightTraining/weightimages/squatphotos.jpg</a>" border=0><BR><BR><B>11) Upright Rows</B><BR><BR> <IMG src="<a href="http://trinewbies.com/WeightTraining/weightimages/upright1.jpg">http://trinewbies.com/WeightTraining/weightimages/upright1.jpg</a>" border=0> <IMG src="<a href="http://trinewbies.com/WeightTraining/weightimages/uprightphoto.jpg">http://trinewbies.com/WeightTraining/weightimages/uprightphoto.jpg</a>" border=0><BR><BR><B>12) Side Lateral Raises</B><BR><BR> <IMG src="<a href="http://trinewbies.com/WeightTraining/weightimages/sidelat1.jpg">http://trinewbies.com/WeightTraining/weightimages/sidelat1.jpg</a>" border=0> <IMG src="<a href="http://trinewbies.com/WeightTraining/weightimages/sidelatphoto.jpg">http://trinewbies.com/WeightTraining/weightimages/sidelatphoto.jpg</a>" border=0><BR><BR><B>13) Calf Raises</B><BR><BR> <IMG src="<a href="http://trinewbies.com/WeightTraining/weightimages/calf1.jpg">http://trinewbies.com/WeightTraining/weightimages/calf1.jpg</a>" border=0> <IMG src="<a href="http://trinewbies.com/WeightTraining/weightimages/calfphoto.jpg">http://trinewbies.com/WeightTraining/weightimages/calfphoto.jpg</a>" border=0><BR><BR><B>14) Abdominals </B><BR><BR>사진없음 - (윗몸일으키기) 출처 : trinewbies.com 댓글목록 등록된 댓글이 없습니다. 목록